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I’m Losing Only 1 1/2 Pounds Per Week on my Diet; Is that Enough?
Dear K and A: Being a post-menopause person in her early 50s, my metabolism SUCKS. I’ve been working out 5 days a week, sometimes twice a day. I’ve been eating healthfully yet losing only 1 to 1/2...
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ShiftCon: Make a Shift Toward Better Health
Alexandra Williams, MA Living Centerpieces from FarmBox L.A. at ShiftCon designed by Teachable Mommy What happens if you bring together brands, bloggers and non-profits for a conference billed as “the...
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A Peek Into Vegan Living with Attila Hildmann
Alexandra Williams, MA Knowing I’m a vegetarian and fitness pro, a P.R. friend of mine recently sent me two books by Europe’s top-selling (almost 1 million copies) cookbook author, Attila Hildmann. The...
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Flatbread Recipe: Five Ingredient Curried Salmon with Cantaloupe
Alexandra Williams, MA At a recent breakfast hosted by Flatout Bread I was invited to create a recipe using one of their three new flatbread flavors. I decided to create a wrap using the Sea Salt and...
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Apple Cinnamon Crisp
Do you ever have people coming over for breakfast, have no idea what you want to bake, then just stare into the fridge for a while until an idea comes to mind? That happened to me this morning. I knew...
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12 Healthy Food Trends
Recently IDEA Food and Nutrition Tips, a magazine for fitness industry professionals, published an article I wrote for them about twelve healthy food trends. For this post, I thought I’d share a few...
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